Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4/8/16

APRIL PAYMENTS ARE NOW DUE

WARM UP
3 Rds
200m Run
15 Wall Balls
15 Sit-ups

STRENGTH/SKILL
Andy


WOD
5 Rounds
45 Sec BW Back Squat, 75%, 50%
15 Sec REST
45 Sec DB/KB Push Press 35/25, 25/20, 20/15
15 Sec REST
45 Sec Double Unders, Singles
15 Sec REST