Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

4//9/16

APRIL PAYMENTS NOW DUE.
All payments received after today will have a $10 late fee.
NO EXCEPTIONS

OPEN GYM 7-8:30AM
TEAM WOD 9-10AMWARM UP

WARM UP

Coach's Choice

WOD

In teams of 2

50 Rounds for time:
5 Pull-ups
3 Burpees
1 Deadlift 265/185, 185/135, 135/95

One person works at a time completing 1 full round then the next person goes and completes 1 full round. alternating until each athlete has completed 25 rounds.

AFTER PARTY

3 Rounds not for time:
20 V-ups
15 Evil Wheels
10 Strict T2B
15 AbMat Sit-ups
20 Back Extensions