Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/10/16

ALL PAYMENTS RECEIVED AFTER THE 10TH WILL BE SUBJECT TO A $10 LATE FEE

STRENGTH/OPEN GYM TODAY 4PM

WARM UP
Andy


WOD
3 Rds
1 Power Clean 115/85, 95/65, 65/45
1 Power Clean 125/90
1 Power Clean 135/95
1 Power Clean 145/100
1 Power Clean 155/105
Rest :90 between rds
2 Rds
1 Power Clean 165/110
1 Power Clean 175/115
1 Power Clean 185/120
1 Power Clean 190/ 125
1 Power Clean 195/130
Rest 2 Min between rds
1 Rd
1 Power Clean 205/135
1 Power Clean 210/140
1 Power Clean 215/145
1 Power Clean 220/150
1 Power Clean 225/155


AFTER PARTY
OTM for 3 MIN
20 Wall Ball 20/14, 14/10, 10/6
REST 2 MIN
OTM for 3 MIN
20 Wall Ball