Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/11/16

WARM UP

Run Short Block

Then:

3 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

STRENGTH

OTM 10

5 BW Back Squats

WOD

21-18-15-12-9-6-3 Reps for time:

KB Swings 70/50, 50/35, 35/25

Goblet Squats 70/50, 50/35, 35/25

Burpees