Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/12/16

6PM MOBILITY

WARM UP
Athletes Choice


WOD
21 Deadlift 225/155, 155/105, 105/75
42 Cal Row
84 Double Unders
15 Deadlift
30 Cal Row
60 Double Unders
9 Deadlift
18 Cal Row
36 Double Unders
After Party
Andy's KB Ab Complex