Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/14/16

LAST CHANCE TO GET YOUR SWEAT ON FOR THE WEEK!!

GOOD LUCK TO ALL OUR PEEPS RUNNING THE ZION RAGNAR THIS WEEKEND!!

LOOK WHAT HAPPENS WHEN COUPLES CROSSFIT TOGETHER!  THEY GET MAD CHEER SKILLS DUH! LOOKING GOOD SUMMER & PETE, NICE DOUBLE BI! 

WARM UP
Bruce


WOD
 "TEAM DT"
5 Rds EACH
12 Deadlift 155/105, 105/75, 75/55
9 Hang Power Clean
6 Push Jerk
* In teams of 2, partner 1 completes one full round then partner 2.


AFTER PARTY
10 Rds EACH
150m sprint row

*ALTERNATING