Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/16/16

Happy 31st Birthday Ashley!!

Hope your day is amazing Ash! Can't remember a time without you, so glad you're part of our CF22 family.

Hope your day is amazing Ash! Can't remember a time without you, so glad you're part of our CF22 family.

Warm Up

3 Rounds:
250 Meter Row
10 Plate G 2 OH
10 Walking Lunges
10 Sit-ups

Snatch Prep

WOD

"Ashley"

31 Rounds for Time:
6 DB/KB Box Step-ups 35/25 20"
3 Strict Push-ups
1 Squat Snatch 135/95

L1-DB 15/10, Snatch 65/45
L2-DB 25/15, Snatch 95/65

31 Minute Time Cap

AFTER PARTY

3 Rounds:
31 GHD Back Extensions
31 WallBall Sit-ups
31 Ab Jacks