Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/17/16

Zion Ragnar

WARM UP
Andy


WOD
5 Sets climbing in weight of:
8 DB Press
10 DB Bent Over Rows
20 DB Squats
No rest between movements, rest as needed between sets
 *Post Max Weight

AFTER PARTY
3 Min Max Rep Burpees
REST 3 MIN
2 Min Max Rep Burpees
REST 2 MIN
1 Min Max Rep Burpees
*Post Max # of Burpees in ea set