Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/19/16

6:30AM BOOTCAMP
6:00PM MOBILITY


WARM UP
Athletes Choice


Take 30 Min and work on things you suck at.
 

Then:
3 RFT:
5 Muscle Ups/ Bar MU/ Chest to Bar + Dips (pick one)
50 Wall Balls