Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/20/16

HAPPY 30TH BIRTHDAY KYLE!!!

Kyle hope your 30th is filled with awe and wonder because it's all downhill from here. JK JK

Kyle hope your 30th is filled with awe and wonder because it's all downhill from here. JK JK

WARM UP

3 Rounds:
250 Meter Row
20 Rapid Plate Jumps
20 Banded Good Mornings
10 Inch Worms
10 Wall Squats

WOD

"Kyle's Dirty 30"
30 Box Jumps 24"/20"
200 Meter Run
30 KB Swings 70/50
200 Meter Run
30 Back Squats 135/95
200 Meter Run
30 Toes to Bar
200 Meter Run
30 Burpees
200 Meter Run
30 Deadlifts 135/95
200 Meter Run
30 Double Unders
200 Meter Run
30 Push Press 95/65
200 Meter Run

AFTER PARTY

3 Rounds not for time:
30 Military Sit-ups
30 Seated Leg Pull-ins
1 Minute Plank