Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/21/16

DUE TO "GIRLS GONE RX" COMP
OPEN GYM WILL RUN FROM 7-8AM ONLY!!!! 
DOORS WILL CLOSE AT 8AM AND REOPEN FOR THE 9AM CLASS
!

Good luck to all of our teams competing at Girls Gone RX today!

This is exactly what 3 Min max effort burpees should look like!

This is exactly what 3 Min max effort burpees should look like!

WARM UP
Bruce


WOD
In teams of 2
"Team Omar"
20 Thrusters 95/65, 65/45, 45/30
30 Bar Facing Burpees
40 Thrusters
50 Bar Facing Burpees
60 Thrusters
70 Bar Facing Burpees
*One person works at a time, reps can be broken up any way
 

"After Party"
Bruce's Choice