Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/2/16

MAY PAYMENTS NOW DUE

We just want to recognize Kasha and tell her how proud we are of her and her awesome performance at FITCON. 

These 3 ladies fully understand the best way to use their rest time when doing an OTM WOD.

These 3 ladies fully understand the best way to use their rest time when doing an OTM WOD.

WARM UP

1 Minute Jump Rope
10 Inch Worms
10 Scorpions
10 Ring Rows
10 Wall Squats

STRENGTH

5X10
Push-up + Renegade Rows AHAP

WOD

"Rankel"

20 Minute AMRAP:
6 Deadlifts 225/155, 155/110, 110/75
7 Burpee Pull-ups
10 KB Swings 70/50, 50/35, 35/25
200 Meter Run