Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/2/16

MAY PAYMENTS ARE NOW DUE

Huge CONGRATS to Kyle and Andrew!!  Kyle graduated with his Masters and Andrew graduated from the SWAT Academy.  We have a lot of amazing, hardworking people among us.  Give them huge uncomfortable/awkward bear hugs when you see them!!

WARM UP
Andy


WOD
50 Back Squats 135/95, 95/65, 65/45
40 Sit-ups
30 Pull-ups
20 Step Back Lunge 135/95, 95/65, 65/45
10 Strict HSPU
20 Step Back Lunge
30 Pull-ups
40 Sit-ups
50 Back Squats