Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/26/16

BOOTCAMP 6:30AM
MOBILITY 6:00PM

 

I LOVES ME SOME RUBY!!!

WARM UP
Athlete's Choice
WOD
21-15-9
Deadlift 225/155, 155/115, 115/75
HSPU
DB Box Step Overs 50/35, 35/25, 25/15