Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/27/16

MEMORIAL DAY SCHEDULE: 8:00AM Murph
This will be our only class.

ATTENTION: We are leaving town the first week in June. We are asking that EVERYONE has their payments in by Saturday June 4th at the latest. On a side note if you are writing a check please make sure it is made out to Fitness 22. Thank you!!

I give you three good reasons that Sweatfield girls should never ever ever row!!

I give you three good reasons that Sweatfield girls should never ever ever row!!

WARM UP

500 Meter Row
CrossFit Warm Up
3x10

WOD

3 Rounds for time:
800 Meter Run
30 KB Swings 70/50
15 Chest to Bar Pull-ups

L1-KB 35/25, Jumping Chest to Bar PU
L2-KB 50/35, Banded Chest to Bar PU

AFTER PARTY

3 Rounds:
10 Evil Wheel
20 Back Extensions
30 Russian Twist w/MB
1 Minute Plank