Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/28/16

MEMORIAL DAY SCHEDULE: 8:00AM Murph
This will be our only class.


ATTENTION: We are leaving town the first week in June. We are asking that EVERYONE has their payments in by Saturday June 4th at the latest. On a side note if you are writing a check please make sure it is made out to Fitness 22. Thank you!!

WARM UP

Coach's Choice

WOD

In teams of 2:
25 Minute AMRAP:
12 Thrusters 95/65
6 Burpee Pull-ups
100 Meter Run

Partner 1 will do couplet while partner 2 runs 100 meters, then partners will switch places. Partners can only switch places when both have completed their previous task.