Memorial Day Murph today @8:00AM
This will be our only class today.
ATTENTION: We are leaving town the first week in June. We are asking that EVERYONE has their payments in by Saturday June 4th at the latest. On a side note if you are writing a check please make sure it is made out to Fitness 22. Thank you!!
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.