Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/31/16

ATTENTION: PLEASE have payments in by Saturday June 4th at the latest. If you are writing a check please make sure it is made out to Fitness 22. Thank you!!

WARM UP
3 rds
100m Run
10 Deadlift
10 Hang Power Clean
10 Front Squats
*Use empty barbell*


Strength
Squat Clean 1RM


WOD
OTM
Minutes 1-5:
3 Squat Cleans + 10 Burpees
Minutes 6-10:
4 Squat Cleans + 8 Burpees
Minutes 11-15:
5 Squat Cleans + 6 Burpees
*Squat Clean weight will be 55-60% of todays 1RM*