Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/6/16

MAY PAYMENTS NOW DUE

WARM UP

3 Rounds:
25 Rapid Plate Jumps
5 Deadlifts
5 Hang Muscle Cleans
5 Front Squats
5 Strict Press
(use empty barbell)

STRENGTH

OTM 8
1 Power Clean + 1 Hang Power Clean AHAP

WOD

8 Minute AMRAP
4 Squat Clean and Jerks 155/105, 105/75, 75/55
24 Double Unders/72 Singles

AFTER PARTY

3 Rounds not for time:
10 Strict Toes 2 Bar
15 GHD Sit-ups
:15 Second L Hold