Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/7/16

MAY PAYMENTS ARE NOW DUE

GOOD LUCK TO EVERYONE COMPETING TODAY IN THE MOUNTAIN MELTDOWN!! HAVE FUN!

WARM UP
Coach Choice
WOD


In Teams of 2:
1: 6 Min Amrap
15 Cal Row
KB Swings
Score is # of swings
REST 2 MIN
2: 6 Min Amrap
100m Farmers Carry 50/35, 35/25, 25/20
Burpees
Score is # of Burpees
REST 2 MIN
3: 6 Min Amrap
50 Double Unders
Sit-ups
Score is # of Sit-ups
Partner 1 starts on first movement, while partner 2 starts doing as many reps as possible. They switch when partner1 finishes.
Teams can start on any of the 3 WODS, but must rotate in order ex: start at 3, then move to 1, finishing at 2.