Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

5/9/16

ALL PAYMENTS RECEIVED AFTER THE 10TH WILL BE SUBJECT TO A $10 LATE FEE

The CF22 Mountain Meltdown crew before and after the race. 

The CF22 Mountain Meltdown crew before and after the race. 

WARM UP

3 Rounds
1 Minute Jump Rope
10 Scap Push-ups
10 Ring Rows
10 Walking Lunges

STRENGTH

10-9-8-7-6-5-4-3-2-1 Reps of:
Superset
Bench Press
Bent-over Row
AHAP Keeping a nice steady pace.

WOD

4 Rounds for time:
400 Meter Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats