Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/1/16

JUNE PAYMENTS NOW DUE!!!

ATTENTION: PLEASE have payments in by Saturday June 4th at the latest. If you are writing a check please make sure it is made out to Fitness 22. Thank you!!

 

We LOVE our baby mama's. Left Amanda 5 weeks to go, middle Jen any day and right Ashley 5 weeks to go!! 

We LOVE our baby mama's. Left Amanda 5 weeks to go, middle Jen any day and right Ashley 5 weeks to go!! 

WARM UP

3 Rounds:
1 Minute Jump Rope
30 Second Handstand Hold
20 Walking Lunges
10 Jumping Pull-ups

STRENGTH

OTM 10
1 Strict Press AHAP

WOD

4 Rounds for time:
400 Meter MedBall Run 20/14
10 Push Press 115/85
15 Ring Rows
20 Box Jumps 24/20

L1-MB 10/6, PP 95/65, Box Step-up
L2-MB 14/10, PP 65/45, Box Jump or Step-up