Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/16/16

BOOTCAMP TODAY @6:30AM

WARM UP

Athlete's Choice

WOD

OTM 20
Minute 1-100 Meter Sprint
Minute 2-10 Pull-ups
Minute 3-25 Sit-up
Minute 4-15 Russian KB Swings 70/50
Repeat for 5 Cycles

Scale as needed