Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/17/16

This is our Ruby and this is her story.  I have so much respect and admiration for her willingness to share it.  We often times don't know the trials those around us have suffered or the journey they are on.  Thank you for being so brave!  I know you will touch many lives and help others. We love you Ruby, you truly are a Warrior!

 

WARM UP
Andy


STRENGTH/SKILL
WOD Movements and warmup


WOD
3 Rounds:
3 Push Jerks 155/105, 105/75, 75/55
4 Front Squats 155/105, 105/75, 75/55
5 Power Cleans 155/105, 105/75, 75/55
30 Pull-Ups
40 Pushups
50 Sit-Ups