Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/18/16

GOOD LUCK TO ALL OUR RAGNAR PEEPS!!

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

What does the 5:45pm class do post WOD? 7 minutes of burpees, suggestion courtesy of Eric.

What does the 5:45pm class do post WOD? 7 minutes of burpees, suggestion courtesy of Eric.

WARM UP

Coach's Choice

WOD

On a 35 minute clock with a partner:

Complete AMRAP in 25 minutes of:
30 Double Unders, Singles 3:1
15 WallBall Shots 20/14, 14/10, 10/6
100 Meter Sprint

Then, 10 minutes to find a 1-rep-max partner deadlift

For the AMRAP, have one partner work while the other rest, switching after a full round is completed. If you are performing without a partner rest 60 seconds between each round, and find a regular 1-rep-max deadlift.