Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/20/16

CONGRATULATIONS!!!
OUR CF22 CREW TOOK 1ST PLACE IN THE FIRST EVER RAGNAR CROSSFIT BOX DIVISION!
NOT ONLY DID THEY COMPLETE A FULL RAGNAR RACE BUT IT ALSO INCLUDED 3 WODS ALONG THE WAY.  YOU ARE ALL AMAZING AND MAKE US SO PROUD!  

CONGRATS BROOKE, ANNA, JESS, CHRISTY, TAYLOR, BRANDON, STEPH, DEVIN, MEGAN, MELLISA, JASON AND CAMI

CONGRATS BROOKE, ANNA, JESS, CHRISTY, TAYLOR, BRANDON, STEPH, DEVIN, MEGAN, MELLISA, JASON AND CAMI

WARM UP
Andy
Strength/Skill
WOD PREP


WOD
10-9-8
Bar MU
Clusters 135/95, 95/65, 65/45
REST 3 MIN
2 Rounds:
25 Deadlift 225/155, 155/105, 105/75
15 HSPU
REST 3 MIN
30-20-10
Cal Row
KB Swings 70/50, 50/35, 35/25