Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/21/16

Congrats to Jen and Mick!! They brought baby Dean Thomas Garrison into this world Sunday morning, weighing in at 7lbs and 11ozs, 22 inches long. We are so excited to add a new member to our CF22 family. 

WARM UP

3 Rounds
200 Meter Run
10 Lunges
10 Push-up
10 Ring Rows

STRENGTH

"Bring up Sally"
135/95, 95/65, 65/45

WOD

2 Rounds for time:
25 Burpee MedBall Cleans 20/14, 14/10, 10/6
25 Burpee Box Jump Overs 20"