Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/2/16

ATTENTION: PLEASE have payments in by Saturday June 4th at the latest. If you are writing a check please make sure it is made out to Fitness 22. Thank you!!

GRADUATION DAY!!! HE MADE IT!  WE ARE SO PROUD OF YOU BRAXTON AND CAN'T WAIT TO SEE WHERE THE FUTURE TAKES YOU!  UTAH STATE HERE WE COME (both of us cuz I'm planning on being your roommate).

WARM UP
Athletes Choice


WOD
OTM
Min 1-9
1 Power Clean @ 80%
Rest on the 10
Min 11-19
1 Power Snatch @ 80%
On the 25
For time:
4 rds
20 Unbroken Front Squats 95/65, 65/45, 45/30