Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/23/16

BOOTCAMP @6:30AM
MOBILITY  @6:00PM

TBT So good to have you back Sharae.

TBT So good to have you back Sharae.

WARM UP

Athlete's Choice

WOD

For time:
50 one-legged squats, alternating
50 DB Snatch, alternating 50/35
40 one-legged squats, alternating
40 DB Snatch, alternating
30 one-legged squats, alternating
30 DB Snatch, alternating
20 one-legged squats, alternating
20 DB Snatch, alternating
10 one-legged squats, alternating
10 DB Snatch, alternating

L1-25/20, L2-35/25