Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/27/16

WE HAD 2 MORE LITTLE CF22 BABIES THIS WEEK!!!!
CONGRATS TO KATELYN AND HER HUSBAND SAM ON THEIR SWEET LITTLE ELIZABETH KATE!!! SHE ARRIVED 6 DAYS EARLY ON 6/23/16.

 

AND TO KIRSTEN AND THOMAS, SWEET LITTLE EMERY JADE JOINED HER SISTER RYLEE TO MAKE THEM A FAMILY OF 4 ON 6/24/16!! GREAT JOB LADIES!! STAY TUNED WE SHOULD HAVE A FEW MORE MAKING THEIR APPEARANCE IN THE NEXT 2 WEEKS

WARM UP
Andy


STRENGTH/SKILL
5 Rds
:45 Max Double Unders
:15 Rest


WOD
10 MIN AMRAP
10 Hang Power Snatches 95/65, 65/45, 45/30
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls