Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/29/16

WE WILL BE CLOSED MONDAY JULY 4TH


Mark your calendars, Monday July 11th we will be hosting a weight lifting seminar. 
Here's what you need to know:
*Seminar will Monday July 11th from 5-7:30pm
 (evening classes will be cancelled this day)
*Hosted by Michael Carroll
  USAW National Level Weight Lifting Coach (he's legit)
*Seminar is open to everyone from our newbies to our oldies, this is something that ALL of us will benefit from.
*Cost is $100 per athlete

Go Jen!

Go Jen!

WARM UP
Andy


WOD
10 rds:
Every 40 Seconds
3 Front Squats @ 60%
REST 2 MIN
10 Rds:
Every 40 Seconds
3 Back Squats @ 60%
REST 2 MIN
For Time:
42 Wall Ball
21 T2B
30 Wall Ball
15 T2B
18 Wall Ball
9 T2B