WE WILL BE CLOSED MONDAY JULY 4TH
Mark your calendars, Monday July 11th we will be hosting a weight lifting seminar.
Here's what you need to know:
*Seminar will Monday July 11th from 5-7:30pm
(evening classes will be cancelled this day)
*Hosted by Michael Carroll
USAW National Level Weight Lifting Coach (he's legit)
*Seminar is open to everyone from our newbies to our oldies, this is something that ALL of us will benefit from.
*Cost is $100 per athlete
Three rounds for time of:
Row 1000 meters
50 Box jumps, 24/20" box
Run 800 meters