Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/30/16

 

BOOTCAMP 6:30AM
MOBILTY6:00PM

 

WE WILL BE CLOSED MONDAY JULY 4TH


Mark your calendars, Monday July 11th we will be hosting a weight lifting seminar. 
Here's what you need to know:
*Seminar will Monday July 11th from 5-7:30pm
 (evening classes will be cancelled this day)
*Hosted by Michael Carroll
  USAW National Level Weight Lifting Coach (he's legit)
*Seminar is open to everyone from our newbies to our oldies, this is something that ALL of us will benefit from.
*Cost is $100 per athlete

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

 

Warm Up

Athlete's Choice

WOD

"Small" 

Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24/20" box
Run 800 meters