Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/1/16

JULY PAYMENTS ARE NOW DUE

WE WILL BE CLOSED MONDAY JULY 4TH

THEY'RE HERE

6.29.16
ADDISON MICHELLE
8lbs 9oz
19 Inches

6.30.16
KAYDEN JOSEPH
7lbs 13oz
21 Inches

SO PROUD OF OUR CF22 MOMMA'S!!! CONGRATS TO ALL!
 

WARM UP
Andy

BIRTHDAY WOD
"Chandra"
(happy belated 33rd on 6/25)
BUY-IN:
33 MB v-ups
6 RFT:
5 Power Cleans 175/115, 135/95, 95/65
20 KB/DB Box Step-ups (10R, 10L) 35/25, 25/20, 20/15
200m MB Run 20/14, 14/10, 10/6
CASH OUT:
33 MB V-ups