Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/3/16

ATTENTION: PLEASE have payments in by Saturday June 4th at the latest. If you are writing a check please make sure it is made out to Fitness 22. Thank you!!

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

 

WARM UP

3 Rounds:
5 Inch Worm
10 Scorpions
15 Banded Good Mornings
20 Walking Lunges

Deadlift Prep

STRENGTH

Deadlift 1RM

WOD

"Sham"
7 Rounds for time:
11 Body-weights Deadlifts
100 Meter Sprints