Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

6/6/16

IF YOU HAVEN'T MADE YOUR JUNE PAYMENT PLEASE PLEASE PLEASE GET IT TO ANDY, KAT OR LIZ TODAY!!! THANK YOU

WARM UP
Andy


STRENGTH
Power Snatch
4-4-4
Hang Power Snatch
3-3-3
Hang Squat Snatch
2-2-2
Squat Snatch
1-1-1

WOD
21-15-9
Overhead Squat 115/75, 75/55, 55/40
Toes to Bar

AFTER PARTY
4 Rds
25 Sit-ups w/ 5lb plate or more behind head *do not let feet come off floor*
25 Back Ext