Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/12/16

I figure if its on your FB page its up for grabs....Best WOD Face goes to......I like to call it the Chazz

WARM UP
Andy


WOD
0-10 Minute: 
1 Mile Run + Max Clean and Jerk 135/95, 95/65, 65/45
10-13 Minute: Rest
13-20 Minute: 
800 Meter Run + Max Power Snatch 115/80, 80/55, 55/35
20-23 Minute: Rest
23-27 Minute:
400 Meter Run + Max Thrusters 95/65, 65/45, 45/30

Mile Mod: 1800 South
800 Mod: 600m
400 Mod: 300m