Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/14/16

BOOTCAMP 6:30AM

STEVE IS ONE FIT DUDE! #GOALS

STEVE IS ONE FIT DUDE! #GOALS

OPEN GYM TODAY


WARM UP
Athletes Choice


WOD

Clean, 1 rep max
Bench press, 1 rep max
Overhead squat, 1 rep max

Clean is from the ground, power or squat.