Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/21/16

6:30AM BOOTCAMP

HOLIDAY WEEKEND SCHEDULE:
FRIDAY: REG MORNING SCHEDULE, 4PM OPEN GYM 5PM CLOSED
SATURDAY: REG SCHEDULE
MONDAY: REG MORNING SCHEDULE ONLY, NO EVENING CLASSES
 

HUGE THANKS TO KELLY FOR PUTTING TOGETHER THIS VIDEO FROM THE OPEN!  SO MUCH TIME AND EFFORT WENT INTO THIS KEL, YOU ARE THE BEST!  THANK YOU!!!

WARM UP
Athletes Choice

WOD
"CrossFit Total"
Back Squat 1RM
Shoulder Press 1RM
Deadlift 1RM