Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/21/16

HOLIDAY WEEKEND SCHEDULE:
FRIDAY: REG MORNING SCHEDULE, 4PM OPEN GYM 5PM CLOSED
SATURDAY: REG SCHEDULE
MONDAY: REG MORNING SCHEDULE ONLY, NO EVENING CLASSES

Thursday morning bootcamp getting it done!

Thursday morning bootcamp getting it done!

WARM UP

3 Rounds:
25 Rapid Plate Jumps
20 Banded Good Mornings
15 Push-ups
10 Light DB Thrusters

WOD

Repeat the following for 5 Cycles

3 Minute AMRAP
3 Thrusters 135/95, 95/65, 65/45
6 Burpees
9 Lateral Bar Hops
REST 1 MINUTE

AFTER PARTY

3 Rounds:
10 Strict Toes to Bar
20 GHD Back Extensions
30 Hollow Rock