Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/2/16

JULY PAYMENTS NOW DUE

CLOSED MONDAY JULY 4TH

Have a Happy Fourth of July!! Enjoy your day and go out and do something active with your family!

Have a Happy Fourth of July!! Enjoy your day and go out and do something active with your family!

OPEN GYM 7-8:30AM
TEAM WOD 9-10AM

WARM UP

Coach's Choice

WOD

In teams of 2:
50-40-30-20-10
KB Swings 50/35, 35/25, 25/20
Box Jumps 24/20

Rest 3 Minutes

50-40-30-20-10
Thrusters 95/65, 65/45, 45/30
Pull-ups

Only one person may work at a time splitting reps however you choose. You must complete all 50 reps of the first move before beginning the 50 reps on the second move. Repeat on the 40, 30, 20, and 10.