Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/25/16

TODAY'S SCHEDULE: Regular morning classes 5:30, 6:30, & 9:00am
NO EVENING CLASSES


 

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WARM UP

3 Rounds:
200 Meter Run
30 Second Handstand Hold
25 Rapid Plate Jumps
20 Banded Good Mornings
15 Wall Squats
10 Kip Swings

WOD

"Bradshaw"

10 Rounds for time:
3 HSPU
6 Deadlifts 225/155, 155/105, 105/75
12 Pull-ups
24 Double Unders, Singles 3:1