Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/26/16

4PM STRENGTH/OPEN GYM

OUR MOMMA'S LOOK GOOD!

OUR MOMMA'S LOOK GOOD!

WARM UP
Andy


WOD
20 MIN AMRAP
400m Run
25 KB Swings 50/35
25 V-ups