Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/27/16

HAPPY 117TH BIRTHDAY COACH KAT!!!

Coach Kat the classiest of them all!! P.S. Please don't murder me.

Coach Kat the classiest of them all!! P.S. Please don't murder me.

WARM UP

Run the half block then warm up to your WOD weight.

WOD

Kat's Barbell Blaster

For time using one BB for all 6 movements:
46 Deadlifts 135/85, 95/65, 65/45
46 Hang Cleans
46 Front Squats
46 Push Jerks
46 Back Squats
46 Step Back Lunges
**Every time you drop the bar or your hands come off the bar you must immediately perform 7 Barbell Burpees**