Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/29/16

CHECK OUT THIS AWESOME OPPORTUNITY FROM KASHA!!

It's FINALLY time for me to start seeing patients! I would love to see you and clean your pearly whites. I see adults, children, seniors, orthodontic patients, and patients with special needs. $25 for first time patients and $15 for appointments after that. Your appointment will include, oral cancer screening, assessments, X-rays, Dr. Exam, Dental cleaning, fluoride, and of course a goody bag! 

Please SPREAD the word as I am in charge of finding my own patients to fill my schedule to meet school requirements! We are located in SLC. Leave a comment, message me, or text me if you are interested or know of anyone who might be interested and I can give you more details! Thanks, Kasha 469-307-0965

WARM UP
CFWU
3X15


STRENGTH
5 Sets Increase weight on ea set
1 Power Snatch + 1 Squat Snatch + 1 OHS

WOD
21 Power Snatch 95/65, 65/45, 45/30
21 Pull-ups
18 OHS 95/65, 65/45, 45/30
18 Pull-ups
15 Power Snatch
15 Pull-ups
12 OHS
12 Pull-ups
9 Power Snatch
9 Pull-ups
6 OHS
6 Pull-ups
3 Power Snatch
3 Pull-ups