Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/5/16

JULY PAYMENTS ARE NOW DUE

WELCOME TO HEROES WEEK!
As most of you know CrossFit Hero WODS are some of the most intense workouts that you could experience. They are intended to be performed with intense effort, in honor of our fallen Heroes. Don't think of yourself.
 

Randi post "Chandra"...

Randi post "Chandra"...

WARM UP
Andy


WOD
"Glen"
30 Clean & Jerk 135/95, 95/65, 65/45
1 Mile Run
10 Rope Climbs **
1 Mile Run
100 Burpees
**Ropes are limited right now so we will sub Muscle Up, Bar MU or 20 Pull-ups 20 Dips