Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/6/16

JULY PAYMENTS NOW DUE

HERO'S WEEK CONTINUES

Everyone show love in their own way. Here Sandra expresses her love for CF22 by sweating a perfect heart. We hear you Sandra loud and clear and the feeling is mutual.

Everyone show love in their own way. Here Sandra expresses her love for CF22 by sweating a perfect heart. We hear you Sandra loud and clear and the feeling is mutual.

WARM UP

FAST 500 Meter Row
Then 3 Rounds:
25 Rapid Plate Jumps
20 Banded Good Mornings
10 Inch Worms
10 Ring Rows
10 Lunges

Deadlift Prep

WOD

"Nutts"

For Time:
10 Handstand Push-ups
15 Deadlifts 250/175
25 Box Jumps 30"/24"
50 Pull-ups
100 WallBall Shots 20/14
200 Double Unders
400 Meter Run with 45/25 Plate

SCALE AS NEEDED