Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

7/7/16

JULY PAYMENTS ARE NOW DUE

BOOTCAMP 6:30AM

HEROES WEEK CONTINUES!
PICK HERO WOD OF CHOICE OR:

WARM UP
Athlete's Choice

WOD
"DG"
10 MIN AMRAP
8 Toes To Bar
8 DB Thrusters 35/20, 20/15, 15/10
12 DB Walkling Lunges 35/20, 20/15, 15/10

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.