Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/10/16

Reminder: All payments received after the 10th will have a $10 late fee. NO EXCEPTIONS!!

GUESS WHO?? IT'S OLD "HOTEL HAIR"

WARM UP
Andy


STRENGTH
Overhead Squat
Work up to heavy double
 

WOD
10 Snatch Punishers 95/65, 65/45, 45/30 (Jose 135)
5 Sled Push (across parking lot =1 back=2) 135/90, 90/60, 60/45
10 Snatch Punishers
4 Sled Push
10 Snatch Punishers
3 Sled Push
10 Snatch Punishers
2 Sled Push
10 Snatch Punishers
1 Sled Push

Snatch Punisher: 
Power Snatch + Overhead Squat + OH Walking Lunge 1R, 1L = 1 Rep