Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/11/16

BOOT CAMP 6:30AM

Too bad Eric can't do OHS!

Too bad Eric can't do OHS!

WARM UP

Athlete's Choice

STRENGTH

Back Squat
Find your 1RM

WOD

10 Minute AMRAP
10 V-ups
15 MedBall Cleans 20/14
20 Lateral MB Hops