Crossfit22

Protect and Serve

Crossfit in Bountiful, UT. We are here to protect (your body) and serve.

8/1/16

AUGUST PAYMENTS ARE NOW DUE

OPENING SOON: ANDY'S WILDERNESS STARBUCKS

OPENING SOON: ANDY'S WILDERNESS STARBUCKS

WARM UP
Andy's Choice

STRENGTH
5 Rds increase weight ea round
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

WOD
"Nasty Girls"
3 RFT
50 Squats
7 MU/ Bar MU/ 14 Chest to Bar PU + 14 Dips
10 Hang Power Cleans 135/95, 95/65, 65/45